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If you need support with alcohol today, help is available right now.
Call or text 988, Canada's suicide crisis helpline, any time. In British Columbia, call 8-1-1 to speak with a nurse, or 1-800-663-1441 for the Alcohol and Drug Information and Referral Service. If you have severe withdrawal symptoms such as shaking, confusion, seizures, or hallucinations, call 911 or go to your nearest emergency department. Please do not stop heavy daily drinking suddenly without medical guidance.
Drinking less and stopping are both valid goals, and effective treatment exists. Your family doctor or a walk-in clinic can help in the meantime.